Philosophy

 

Fernanda believes that nutrition fuels our bodies both physically and mentally. That ultimate performance both in the office and on the field is based on what we choose to put in our mouth. Her philosophy is that nutrition is not a one-size-fits all; every person has unique goals, abilities, and lifestyle that deserve a personalized approach. Our bodies are made to function in wholeness and wellness; and healthy eating shouldn't be a chore, but natural and intuitive. 

 

A properly fueled and hydrated body is an amazing machine-capable of breaking barriers and beating out the best in competition. Through a combination of cutting edge research, science, and a comprehensive needs-analysis, she will be able to help you improve your endurance, speed, agility, and energy. The key to improve your performance is to find the weak link. What's holding you back? Are you tired between training sessions? Do you recover slowly? Are you looking to reduce your body fat? Improving energy and performance means looking at the big picture. There is no one single nutrition program for the endurance athlete.