How does the programs work? 

Race Fueling Plan

An individualized plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol.

 

 

Athletic Blood Work Analysis

Blood work is the most detailed way for athletes to see the impact their nutrition is having on their body. Find out if you are eating the right stuff in the right quantities.  This option can be added to any of our services that start with a nutrition consultation. Upon sign-up, I will send you our comprehensive list of 14 blood markers that we have found impact athletic performance.  Once you obtain results, I will analyze the results, compare against recommended values, and discuss the results with you.  Based on that, I will recommend dietary changes and/or supplements to target your identified deficiencies. Create an environment that's ideal for athletic progress!

 

 

Nutrition Plan

An individualized plan will be created to specifically address what it will take to help you lose or maintain weight as an athlete. This option is a great way for athletes of all types to lose weight (if needed) and improve performance. It is for people that may know how to lose weight or eat well, but have no idea how to integrate training and competing with a diet. 

 

This package include:

-First initial consultation

-Personalized meal plan

-Body composition measurements

-Supplement guidelines and recommendations

- 1 follow up sessions

-Recipes

 

Complete Package

An individualized nutrition plan will be created to specifically address what it will take to help you lose or maintain weight as an athlete. This option is the absolute top of the line way for athletes of all types to lose weight (if needed) and improve performance. It is for people that require intensive direction and support, and for those who like to be given menus to work off of. You will be monitored and guided by  Fernanda every step of the way. 

 

 

 

This package includes   

 

  • First Initial Consultation

  • Monthly customized menus 

  • Questions, phone calls, text messages about your plan

  • Free body fat check upon startup to determine goals and optimal body weight for performance. Refinement of these goals throughout the season including periodic body fat check-ups.

  • Race fueling analysis and written plan for triathlons, running races and more. This package includes what to eat the morning of your race and race week.

  • Blood work analysis (first initial, and after every race if needed)

  • Shopping guides

  • Recipes

  • 30 min appointment each month (discussion of your progress, recommendations, goals)

  • Private grocery store tour (one time)

  • 1 private meal prep class (one time) 

 

 

 

Individual Package

Pantry Makeover - You will receive a home visit and I will go over your pantry and help you organize your pantry to fit your personal nutrition needs.

 

Grocery Store Tour - We will go to the grocery store together and I will show you how to shop and stock a healthy kitchen.