Working 8 hours or more a day can make it difficult to eat healthy unless you plan ahead. Even if you don’t have a desk job, snacking can often fall by the wayside, creating an imbalance in our blood sugar or leaving us vulnerable to making poor quality choices which in turn can throw off the rest of our day. Eating every four hours can keep your metabolism charged and energy The Four Pillars of Snacking Quality: Different calories act differently in your body. Sugar or star

What does “metabolism” really even mean? Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is the process of the body turning calories we consume into usable energy. Calories are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life. Every single system within the body, from the endocrine system to digestive system, is link